GINA’S DEN
MMA
Full-spectrum striking, grappling and conditioning. Structured progressions, hard rounds, safe fundamentals.
Book now →Gina’s Den — Parklands, Cape Town
MMA • Boxing • Muay Thai • Kickboxing K1 • Conditioning. Morning & evening classes. Private training available for individuals, schools & corporates.
• No-nonsense coaching
• Fight-tested methods
• High-integrity culture
• All levels welcome
📍 Village on Main, Unit 21, Parklands Main Road, Cape Town
📞 073 741 0976 ✉️ ginasden2016@gmail.com
Programs
Boxing
Footwork, guard, defense, combinations and power mechanics. Padwork + bag + technical spar.
Book now →Muay Thai
Clinching, kicks, knees, elbows and traditional Thai conditioning. Sharp technique first, intensity second.
Book now →Kickboxing K1
Explosive modern striking format with ring craft and high-tempo rounds.
Book now →Conditioning
Strength & cardio circuits built for fighters and beginners alike. Move better, last longer.
Book now →Private Training
1-on-1 coaching for accelerated skill. Tailored to goals: fitness, self-defence or fight prep.
Book now →Reviews
Moments from the mats and ring — updates roll in weekly.
Training Times
| Day | Morning | Evening | Private (Booking) |
|---|---|---|---|
| Monday |
Ladies — 08:30–09:30
Fighters — 10:00–11:00
|
Mixed — 18:30–19:30 | On request |
| Tuesday | Fighters — 10:00–11:00 | Mixed — 18:30–19:30 | On request |
| Wednesday |
Ladies — 08:30–09:30
Fighters — 10:00–11:00
|
Mixed — 18:30–19:30 | On request |
| Thursday | Fighters — 10:00–11:00 | Mixed — 18:30–19:30 | On request |
| Friday | Ladies — 08:30–09:30 | — | On request |
| Saturday | — | — | On request |
| Sunday | — | — | On request |
Pricing
-
Mixed ClassR850 / month
-
Ladies ClassR900 / month
-
Fighters ClassR850 / month
• Deposits: 1 month upfront for Mixed & Ladies. Fighters: 3 months’ upfront payment required.
• 1-on-1 Coaching: Contact Coach Gina to schedule — R400 per session (1–3 sessions) or R350 per session upfront for 4+ sessions.
• Cancellation strictly requires 3 hours’ notice.
Contact & Trial
Tell us what you’re after — fitness, self-defence, fight prep, school/corporate sessions, ladies-only, or private coaching. We’ll reply with the best slot.